Our people
check in too.
A free, confidential wellness check-in built for the Black and Brown community — men, women, parents, kids, elders, and the families that hold us together. Real questions. Real answers. No appointment. No judgment. Anonymous unless you tell us otherwise.
3–10 minutes · Anonymous · Stop anytime
We'd rather meet you on a hard Tuesday
than at the edge of one.
Who this is for
For all of us.
Men's mental health is our core programming — and our doors are open to women, parents, youth, elders, and the whole family. We center the lived experience of the Black and Brown community.
Men
Our flagship work — brotherhood, accountability, healing without the mask.
Women
Space to be seen, supported, and resourced — without having to be strong alone.
Families
Tools for parents, partners, and kids — because mental health lives at home.
Community
Culturally grounded care for Black and Brown people across DFW.
What you can count on
Built on trust.
Anonymous
No name. No email. No login. Your answers belong to you.
Clinician-grade
Public-domain tools used in real clinics. Screening, not diagnosis.
Care, not crisis
We exist for the moment before things get hard to handle alone.
Four steps
How it works.
Stop any time. The summary is yours — print it, save it, or bring it to your next appointment.
- 01
Tell us a little
Age band, optional ZIP — to match the right resources.
- 02
Pick your focus
Mood, anxiety, trauma, substance use, safety — any combination.
- 03
Answer honestly
2–7 minutes per area. Stays on your device until you submit.
- 04
Get your summary
Clear guidance, a printable PDF, and DFW resources.
What we screen
Eight validated tools.
The same instruments clinicians use — adapted for a quick, honest self-check.
Our mission
Changing the story
on mental health
in DFW.
A Mindful Resource Inc. is a 501(c)(3) nonprofit lowering the barrier to early support — free, stigma-free, and centered on the person in front of us.